The San Antonio Spurs: Making San Antonio Proud!
The Spurs is the only major professional sports team that calls the city of San Antonio their home. For this special honor, the residents of San Antonio shower their “boys” with praise and attention. In return, the Spurs team delivers an entertaining season and also gives back to the community. This is quite evident through the efforts and endeavors associated with influential personalities, such as David Robinson (Carver Academy) and George Gervin (Youth Center).
It is believed that the impressive community involvement from players greatly contributes to creating one of the most loyal fan bases within the NBA. This fact is also obvious through the attendance records that the team set when they called the Astrodome their home court. They also broke records for having one of the biggest crowds in history during the 1999 NBA Finals. Now, they play in the AT&T Center and continue to regularly sell out seats.
Another unique bond that the city and team have with one another showcases one of the most important forms of respect. When celebrating championship runs or significant milestones within the sporting world, the residents of San Antonio march up and down the streets, honking horns and spreading pride with little disruption. When it comes to rejoicing after a Spurs-title win, a major riot has yet to take place.
Throughout the years, San Antonio has had a lot to be happy about. They have sent three players to the Basketball Hall of Fame: George Gervin, Moses Malone, and Dominique Wilkins. The first of these basketball greats inducted into the Hall of Fame was George Gervin, who was nicknamed the “Iceman” during his career. In 1996, his outstanding run with the Spurs left him retiring with the second-most blocks of any guard in the NBA.
In 2001, Moses Malone was inducted into the Hall of Fame. By the end of his career, his longevity in the game sent him playing with two members of the Berry family (Rick in Houston; 1979 and 1980) and his son (Jon in Milwaukee; 1992 and 1993). The last of the current Hall of Famers is Dominique Wilkins, who in 2006 was inducted after leading an NBA career filled with major scoring and dunking accolades.
The San Antonio Spurs have rewarded an assortment of players for their service on the team by retiring their number into the rafters, which is an attractive accomplishment for any basketball player. Out of former Spurs players, Johnny Moore, who played in the 80s, had his # 00 retired. Moore played the position of guard and was known for overcoming Valley fever, which at the time was thought to have the capability to put an end to his career. Luckily, Moore was able to make a full recovery and wound up playing 520 games with San Antonio.
Guard James Silas (#13) may seem like an unlucky number, but for this Spurs player, it turned out to be quit lucky when his jersey was retired. Nicknamed “Captain Late” and “The Snake,” he was thought as being his basketball best when games were late into play.
Sean Elliott, a forward for San Antonio played from 1989 to 1993, as well as from 1994 to 2001 had his #32 jersey sent high into the rafters of the AT&T Center in 2005. While he accomplished many achievements during his time on the team, he might be best known for the role he played in 1999, when the Spurs gained the NBA championship title. In Game 2, he walked a thin line down the sideline and set off a three-pointer to inch the Spurs to a win the Portland Trail Blazers during the Western Conference Finals.
David Robinson (#50) has always been known as one-half of the Twin Towers duo. The center played for the Spurs from 1989 to 2003 and also had his number retired. He is often referred to as one of the best centers to ever play in professional basketball. Playing from 1974 to 1985, George Gervin also earned the respect to have his #44 join the ranks of retired numbers associated with the San Antonio organization. To date, there have only been five who have been able to accomplish such a feat.
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The Most Frequently Asked Questions About How To Increase Vertical Jump Fast
Mention the phrase vertical jump and many athletes worldwide pose many questions wanting to know the ultimate quick fix to increase and improve vertical jump. This article will discuss some of the most frequently asked questions about how to increase and improve vertical jump.
FAQ 1: Why is a vertical jump increase so important?
An increase to vertical jump is now considered so vital to athletes of all different sports, not just basketball, worldwide because it is now one of the main measurements that is used to measure an athlete’s athletic capabilities. In fact the vertical jump is now considered so critical that it is the only measurement at the initial NBL assessment.
FAQ 2: Is it hard to see an increase in a short period of time?
No it’s actually very easy. Of course there is persistence and a little hard work involved but once you know the right exercises to incorporate into your workout program, what part of the body to focus your reps on, and are following the right nutritional advice including what supplements you should be taking you can actually see an increase in a week or so.
FAQ 3: Do I need to do a workout every day to see a signficant increase?
Absolutely not. In fact, I recommend that you don’t do a vertical jump workout every day for two very important reasons: One, your muscles need to rest. If you overdo your workout and do it every single day you are doing too much and are diminishing the chance of a jump increase. In fact, by doing it every day you could reduce your increase significantly.
Two, if you do a workout every day you run the risk of injury. If you get injured (as many professional athletes have been by overdoing things) then you can guarantee no jump increase while you and your body are in recovery.
FAQ 4: How Do I Measure Vertical Jump?
It’s very easy to measure. Firstly, stand with your side against a wall and extend your arm high above your head and take a measurement, or have someone else do it for you either with chalk, sticky tape, or even saliva. That is your first measurement.
Then take a measurement with you doing a vertical jump as high as you can from a standing position, standing against the wall again. Take the second measurement away from the first and you have your jump measurement.
FAQ 5: How Do I Choose The Best Program For Me?
That’s a great question. There are so many jump programs promising outstanding super quick results that it becomes really confusing trying to choose the best program for you. There are some very important factors that must be included in the best program for you: One, it can be customized to whatever level of fitness you are at and what age you are.
Every athlete is different and for this reason it’s essential that the program can be catered perfectly to your needs. Two, the best program would focus on more than just exercises. Diet, nutrition and supplements are an important factor in your workout program and must be included. Further, the best program wouldn’t just focus on stretching, plyometrics or weight training. The best program would include all of these exercise models.
Additionally, the best program must be able to be customized to improvements in your jump. If you do the same reps etc all the way along you won’t see as significant jump increase than if you were altering your program as your fitness and vertical increase progressed.
FAQ 6: Where Can I Find A Jump Program?
There are a number of free programs available online. However, as with many things in life you do get what you pay for. It’s important to look at programs that have a proven track record that are recommended by people whose opinions you value.
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Fantasy Basketball 101
Fantasy basketball gives fans a chance to experience what it is like to manage their own franchise. If you’re a typical ‘back-seat driver’ during the regular basketball season, there is no better chance to enforce your own decisions when comes to trading and drafting than to create your own fantasy basketball team.
The first step you will need to take in getting started is to come up with a name for your team. Of course, you can select any name you like; however, most owners choose to have a little fun with the naming process. It really doesn’t matter in the end but it’s always good to select a name that will easily identify your team.
If there is not already a league in your area you will need to think about creating a league. There is no set number of teams that must comprise a league. Some leagues haves just a few teams while other leagues have well over a dozen teams. On average; however, most leagues have about 12 teams. If you find yourself in the position of needing to create a league, consider recruiting family members, co-workers and friends as team owners to join your league.
Once the matter of the league is decided you will need to give some thought to how you want to play. In fantasy basketball there are two different styles; head to head and a style that is known as rotisserie. Head to head, of course, is a style in which teams go head to head with one another and whichever team scores the most points wins. With this type of league play, each team will play a different team each week throughout the regular season.
With rotisserie style of play the standings are determined by the each team’s performance in several categories. These categories include assists, rebounds, blocks, steals, 3-pointers and of course, team points.
You will need to give some thought to the type of play that you prefer to go with when designing your league. You will also need to make sure you have your line-up posted every week.
If you are really serious about winning at fantasy basketball it will be critical for you to be as prepared as possible. This isn’t something that you can just wing, at least not wing and win. The most successful fantasy basketball winners make sure they are prepared each week. This includes posting their line-ups and keeping an eye on the health of their players on a routine basis so they know ahead of time whether they are going to need to put a backup into place. Even the best and most well honed teams may occasionally find themselves in the position of needing to use a back-up. Keep your backups prepared at all times so you won’t be caught off guard.
By taking the time to do your homework ahead of time and understand as much as possible about fantasy basketball you will be better prepared to win your games and do well in the regular season as well as into the playoffs.
Joe Kenny writes for his beloved soccer forum http://footballtalk.org/. Visit the UK football forum today at http://footballtalk.org/forums/ and join in the discussions!
Increase Your Vertical Jump
Hey listen are you interested in increasing your vertical jump, well keep reading this article because you have come to the right place. I am a vertical jump training advisor with a ton of knowledge and personal experience gaining a great vertical jump. Jumping can be a really fun exciting way to build power and strength; it also will help take your sport to the next level. Here I will share with you the basics from how to eat, how to exercise and how recovery is key to success for achieving an eye popping vertical jump.
Nutrition To Fuel Your Body:
Stay in the ZONE so eat 5 to7 times small meals throughout the day in order for your body and mind to perform at peak levels; as well as giving your body and mind nutrition to heal and repair itself through recovery. The foundation to your diet should consist of wet carbohydrates like fruits and vegetables, not dry carbohydrates like pasta, or white breads. Next you need your protein such as chicken, tuna, salmon, lean beef, and protein shakes. Finally you will need essential fats, which are Omega 3 and Omega 6. Also get you vitamins and make sure you drink plenty of water throughout the day.
Exercises To Increase Your Vertical Jump:
Keep you core muscles strong, make sure you are doing abs, obliques, and lower back exercises. Always keep you posture to keep you back and abs lean. When you are working out to increase your vertical jump you will build lean muscle tissue, this in itself will help you jump higher. Keep your exercises explosive and quick, do not over train but keep the intensity high. Do not go to failure, when you feel like your next rep will not be as explosive or you ca not lift the same weight stop the set or exercise. For example for maximum jumps, jump as high as you can then when you land jump back up to the same height as your first jump, these are reps you want to count, if you jump lower stop immediately.
More exercises you can do at the gym are power exercises like: Plyometrics, repetitive jumping, depth jumps, attitude jumps, and skipping rope, flying pull ups and jumping push ups. Some Strength work is good to do as well. So at least once a week do heavy weight lifting using reps of 5 to 7, doing compound basic power lifting exercises like the squat, dead lift, and bench press.
Key To Always Increase Your Vertical Jump:
If you want to increase you vertical jump you need to time your exercises with a stopwatch. You have to know how long you take to complete each set and each rest time. If you can decrease the amount of time you take to complete an exercise your will improve your results guaranteed. So for example if you can go from doing 20 maximum jumps spread out over 2:30 minutes and than over time you can slowly add an extra 2 jumps every 1 to 2 weeks and at the same time decrease the total time it takes you; your vertical jump will continue to increase, the math does not lie. For advanced athletes you may need to eventually add a weight vest or belt with an increase of 1 to 2 pounds per week.
Technique:
Next you have to understand technique and how it can help you get to jump higher to your full potential at your current strength and power levels. You must use your whole body to jump not just your legs, swing your arms forcefully up and over you head as you explode upward with you lower body. Using you arms will help you jump at least a few inches higher than you current standing jump.
Rest:
Make sure you get plenty of rest and sleep, this is essential to recovery, if you miss this you will not make gains, and you can cause injury or illness from lack of recovery.
Ok so now you know how to eat, recover and exercise for peak performance in your sport and increasing your vertical jump. Now get to work if you want to gain some serious inches to your vertical jump, train smart and intensely.
My name is Kyle, I have a been studing and increasing my vertical jump for years, people consider me to be an expert. For more infromation to increasing your vertical jump go here: http://www.vertical-jump-training.com
How To Shoot A Basketball
You have come to the right place if you want to learn how to shoot a basketball. To shoot a basketball is an athletic movement that is learned through practice and technique. I will explain step by step how to shoot a basketball and get it in the hoop most of the time.
Stance:
Here we go, first stand on the balls of your feet with your legs shoulder width apart and your shoulders between the basket.
Hands:
Hold onto the ball with both hands, one hand for shooting and the other for support.
Movement:
Bend down to a quarter squat or your jumping angle, keep you back slightly arched and shoulders back. Explode upwards as you bring the ball up to you chest then arch your arms over head, flick your wrist and release to spin the ball backwards in an arch into the basket. This is one quick movement, jump to give you more power for 3-pointers or to get above your opponent.
Practice:
Perfect practice makes perfect players. If you want to increase your accuracy and offensive shooting, practice the following drill. Pick a spot on the floor that you have good range from and start shooting from the exact spot until you can make 90% of your shots. Now move to a new spot on the floor and do the same. This exercise is programming your muscles and mind to know exact how to score from various spots on the floor. Eventually you will be able to score at will in games like you were born shooting. Once you get good at shooting run to the spot and shot like you were in a game, or pretend you are facing an opponent while shooting by your-self, or practice this with your team or friends.
Exercises To Increase Shooting Range:
In order for you to shoot 3-pointers or to extend your shooting range you need to increase your strength, especially in your shoulders. Some great exercises to increase you strength for shooting are: Military Press, The Jerk (Olympic Lift), push ups on your finger tips.
Now you know how to shoot a basketball and what you need to do to become a great shooter. Make sure when you are shooting a basketball your feet and shoulders are in the starting position. Use both hands while shooting, and jump to get more power and range. Practice perfect shooting and drills to increase you skills, because shooting a basketball is the main skill needed to be a great player. Have fun and work smart!
My name is Kyle, I have played and studied basketball my whole life. For more infromation to increase your basketball game go here: http://www.vertical-jump-training.com/basketball