Establishing a Practice Schedule for Basketball
As far as the time of practice is concerned, I feel the best time to practice is right after school. I begin our practice at 3:20 and continue until 5:15 or 5:30, depending on the work planned for the day. I feel it is desirable to have several practice sessions at night before we begin the regular season’s schedule so that we might accustom the players to game conditions. I conduct several game type scrimmages at night before the opening game.
It is my sincere belief that proper practice equipment is one of the most important elements in a successful basketball program. I have uniform practice equipment which is not expensive but very adequate. The squad is issued white practice pants and reversible T-Shirts, so they can merely turn their shirts inside out if they change teams during practice. Our school provides sweat socks, athletic supporter, and white shoes. I feel the boys are much better disciplined if they are all outfitted in the same practice equipment. From the standpoint of the player, this gives him a feeling that he is part of a team and not a member of a disorganized group.
I feel it is equally important for the coach to have some type of uniform that he wears to practice. It is my belief that the coach must set the example if he is to insist upon uniform practice equipment for the team.
If you are fortunate as we are, and have a trainer, take advantage of the situation and make the best use of him. It will give the boy more confidence to be told by the trainer that he is all right than to just have the coach do it. I let our trainer make the decisions on all of our minor injury problems. If he says the boy needs to be taped, that’s it. If he says the boy should miss practice for any reason, I respect his judgment. He also recommends boys to the doctor when he feels it is necessary. On the nights of a game, I make out the lineup, but the trainer advises me on the physical condition of each player. If he decides the boy is not fit, he doesn’t play.
If you do not have a trainer, it would be advisable for you to attend a clinic and work carefully with the trainer there. I am sure the help that you receive from the trainers will provide you with great assistance in getting your boys ready to play.
If you are ever in doubt about an injury suffered by a player, you should consult a doctor immediately. Never take a chance on jeopardizing the health of one of your players by minimizing what appears to be a slight injury. A doctor can erase all doubt about a boy’s physical condition very quickly with an examination.
It is imperative that the coach be in complete control of the team at all times. You should attempt to treat all of the players alike. Give no special favors to the “star,” but rather tell him, he is expected to conduct himself as a “star” off the court as well as on the court. He should set the perfect example for the younger boys. I have found it to be true more often than not, that such was the natural case. The “star” was the “star” both in the classroom, on the street, and on the basketball court.
I have definite training rules that I expect the boys to follow. There was once a time that I felt like many other coaches feel today; to set up training rules for the boys to follow was too dictatorial. I wanted to follow the modern theme of education and let the boys set up their own rules to follow. I found, after a time, that although this is commendable, many of the boys did not actually know what was best for them and thus used poor training techniques I set up a definite time for the boys to be in bed, and in a couple of weeks they felt stronger and could run with the best of them.
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10 Things a Player Should Do Before a Basketball Game
Part of being a player for a basketball team or any sport, is knowing how the game is played, what to do when, and having the proper equipment. Below are ten things as a basketball player is important you do before a game.
1.Know the when and where the game is being played.
Do not wait until the last minute to find out where the game is being played. Talk to your coach at practice to ask for directions and times. Usually a coach will hand out a game schedule ahead of time and confirm the games as they come up. Ultimately, it is still your responsibility as a player to know when and where the game is playing and how you are going to get there.
2. Get your uniform on.
I know this sounds like a real da step, but getting your uniform means making sure your uniform is clean. Put your uniform on at home, you will not have that much time to put it on at the court. If you have a warm up jersey that goes over top of your uniform, put that on at home too so you do not forget to take it.
3. Pack a bag for the game
Pack a small gym bag with your name marked on it, with game shoes, knee pads, support pads you may need like knee braces, small towel, and a water bottle.
4. Get to the court one half hour before your game time.
Most coaches want their players at the court one half hour before game time so they can go through the warm ups and get last minute instructions.
5. Report to the coach to let them know you are there.
When you arrive at the court, immediately report to the coach and let them know you are there. When coaches are making their line-ups, they need to know who is there. If you appear out of no where at game time, you may not get to play as much as you hoped because the coach did not put you in the line up.
6. Change shoes, use the bathroom, and take off all jewelry.
Before the team warm ups, make sure you take care of all the little details so you will not lose any game time. Change into your court shoes right away. Make sure you remove all jewelry and anything plastic or metal like hair clips. If you walk onto the playing court with any of that on, you will be told to get off the court by the ref.
7. Fill up your water bottle.
If you drink more than one water bottle during the game, have two. But make sure you fill your water bottle up before the game. Make sure your bottle is marked with your name on it.
8. Warm up on the court.
At practice the coach normally will teach your team a warm-up you will go through before each game. If not, just make sure you get out there and takes some shots, dribble, and pass.
9. Mentally warm up.
When you step onto the court for warm ups, you should already be in basketball mode. That means you put aside all your everyday stuff and concentrate on the game. Go over in your mind what you learned at practice about game strategies or new plays. Do not wait until the middle of the game to ask the coach how a certain play is run. Go over what you do not understand with the coach at practice or before warm-ups start. Remember that playing a game is 80 percent mental and 20 percent physical. You want to be prepared in both ways.
10. Listen to the coach for last minute instructions.
After warm ups the coach will talk to you about the game strategies and who is starting. This is an important time for you to listen and focus on what is being said. If you have a question on the coachs instructions, ask. But do not ask the coach questions that do not pertain to that game.
By taking these ten steps before each game, you can be assured you are coming prepared and will be ready to go in when the coach yells your name from the bench. Good luck and remember, learn the game, play the game, and have fun doing it!
Kathy Giegel creates programs for kids,parents, and coachs who want to learn more about basketball.
Find out how someone you know can learn basketball by visiting us at http://www.ges110.com/Courtsidekids.html.
Coaches, Want To Avoid The Hassles Of Parent And Player Trouble?
As a coach, one of the most common problems you will encounter, are the misunderstanding or lack of communications, between your expectations of who and how the game is played to the parents and players expectations. Setting them out for everyone to see in the beginning of the season can prevent a lot of arguments and unhappy parents and players.
Tip 1 The team needs rules.
In the beginning of every season, I list the rules that I want my players and parents to follow through out the season on paper. I explain those rules and consequences to breaking those rules by word and by paper in the form of a contract. The rules are simply stated. At the bottom I have the parents and the players sign the contract. My signature will already be signed below. I then give them a copy of the contract and put my contract in my binder.
Tip 2 Dont let a player slide.
Enforce all the rules on your contract. If a player breaks one of those rules, follow through with the above said consequence. If you dont, the rules wont be taken serious and your team will quickly become out of control.
Tip 3 Sportsmanship
At practice or in a game, your players, parents and you are expected to be on your best behavior. That means no swearing, fighting, insulting or yelling at the ref. If a player starts while on the court, pull them off and sit them on the bench to calm them down. If they continue to act out, warn them you will send them to the locker room or out of the gym. Then follow up on what you warned if they dont settle down. Tell the parents and players ahead of time of what you expect from them in situations that can get ugly. Most times, the players and parents will take their lead from how you as a coach handle things. Be on your best guard.
Tip 4 Being late or absent
Everyone has different reasons why they show up late: other commitments run late, car breaks down, traffic jams, you name it and they will come up with it. As a coach you have to decide on each of them. When our players come late they know they have to run laps. If they miss a practice before a game, their playing time is cut. That all is part of the contract that you enforce from the beginning.
Tip 5 Disruptive Behavior
Now and then you will may have a player who is having a bad day and acts out during practice. You can handle this a couple of ways. One would be to call the player over, find out what the problem is and tell them it is unacceptable on what they are doing. Show them another way to handle the situation better. Another way is to make them run lines on the court to cool them off.
Following these five tips can help prevent some problems down the road. Of course you know as a coach, there is always going to be something. Good luck and remember to teach your players to learn the game, play the game, and have fun doing it!
Kathy Giegel has successfully coached basketball for over 24 years and loves every minute of it! She creates programs for all ages to anyone who wants to learn about basketball. Check out her newest creations at Http://www.ges110.com/courtsidekids.html.
What Makes Up A Basketballs Offensive Team?
In the game of basketball, there are five players allowed on the court from each team at one time. When the team has the ball it is called Offense. What makes up an offensive team? And what are roles of each of these offensive players?
The positions have a title and a number.
Point guard is number one.
Shooting guard is number two.
Forward guard is number three.
Power guard is number four.
Center is number five.
Now lets walk through each of these positions.
The Point Guard (number one) in basketball is like what a quarterback is to a football team. The point guard needs to know the game of basketball thoroughly. They are the player who will direct the offense on court. The point guard will be able to handle the ball, dribble with either hands with their head up and be a good passer.
The Shooting Guard (number two) is typically the teams best outside shooter. Preferably from behind the three point line. This player is also a good ball handler with good judgment, knowing when to shoot and not shoot. Normally, but no always, the shooting guard will bring the ball in.
The Small Forward Guard (number three), dont let the name fool you, this player can be any size. They too should be a good ball handler. Their strengths are that they are quick on their feet and can move the ball away from the defense more efficiently. Also they should have the ability to drive to the basket and make quick jump shots.
The Power Forward (number four) player will be your best inside shooter. Not only will they shoot well from underneath and on rebounds, they will be able to shoot well from the corner and high post area. This player will be strong and a very aggressive rebounder.
The Center (number five) is typically the tallest person on the team. They are a good rebounder for both offense and defense. The Center should know how to play with their back to the basket. They will also have strong, aggressive moves on offense.
Understanding what skills are needed for each of these five offensive positions will help any player who wants to become the best basketball player they can be. Good luck and remember learn the game, play the game, and have fun doing it!
What makes up a Basketballs Offensive Team?
In the game of basketball, there are five players allowed on the court from each team at one time. When the team has the ball it is called Offense. What makes up an offensive team? And what are roles of each of these offensive players?
The positions have a title and a number.
Point guard is number 1
Shooting guard is number 2
Forward guard is number 3
Power guard is number 4
Center is number 5.
Now lets walk through each of these positions.
The Point Guard (number 1) in basketball is like what a quarterback is to a football team. The point guard needs to know the game of basketball thoroughly. They are the player who will direct the offense on court. The point guard will be able to handle the ball, dribble with either hands with their head up and be a good passer.
The Shooting Guard (number 2) is typically the teams best outside shooter. Preferably from behind the three point line. This player is also a good ball handler with good judgment, knowing when to shoot and not shoot. Normally, but no always, the shooting guard will bring the ball in.
The Small Forward Guard (number 3), dont let the name fool you, this player can be any size. They too should be a good ball handler. Their strengths are that they are quick on their feet and can move the ball away from the defense more efficiently. Also they should have the ability to drive to the basket and make quick jump shots.
The Power Forward (number 4) player will be your best inside shooter. Not only will they shoot well from underneath and on rebounds, they will be able to shoot well from the corner and high post area. This player will be strong and a very aggressive rebounder.
The Center (number 5) is typically the tallest person on the team. They are a good rebounder for both offense and defense. The Center should know how to play with their back to the basket. They will also have strong, aggressive moves on offense.
Understanding what skills are needed for each of these five offensive positions will help any player who wants to become the best basketball player they can be. Good luck and remember learn the game, play the game, and have fun doing it!
Kathy is a coach of 23 years for elementary basketball. She is a creator of programs for anybody who wants to learn about the game of basketball. Starting out or have a passion for the game? Visit her site at http://www.ges110.com/courtsidekids.html
Celebrity Information On Renowned Athlete; Michael Jordan
Michael Jeffrey Jordan was born in 1963 on the 17th of February and retired from the basketball scene from which he exploded and along with others were beginning to make names for themselves.
Throughout his prolific career from the Eighties to the Nineties he has been a truly outstanding basketball player and coach.
Jordan has been considered a remarkable asset at both ends of the spectrum in relation to how the sport is played and how it is viewed. He was elementally instrumental in making the sport a worldwide forum for fans of all generations and nationalities.
Jordan ended a fifteen-season career with a regular-season average score of over thirty points per game, won six championships with the Chicago Bulls, and currently owns a part in the Charlotte Bobcats. Jordan is considered by most to be the greatest basketball player of all time, with numerous awards and much acclamation for his abilities. Popular, he has appeared on the cover of Sports Illustrated a record of forty-nine times since 1983. He was named Sportsman of the Year by the magazine in 1991. In 1999, Michael Jordan was named the greatest athlete of the twentieth century by the ESPN sports network.
He was listed as being second only to Babe Ruth in the Associated Press’ list of the top athletes of the 20th century. His leaping ability has been vividly proven by his feats of dunking a basketball from the foul line, earning him nicknames like Air Jordan.
As a young child in school, Jordan was remarkable athlete that came to skill in three sports at once, and eventually singled this down to basketball but had to endure a few seasons of being refused from the varsity basketball team. Jordan then earned an athletic scholarship to the University of North Carolina. While there, became a better player over the time spent working with the team-oriented system.
After winning a player of the year award in 1984, he left to join the NBA Draft, and was selected by the Chicago Bulls in the first round as the third pick overall. Jordan played thirteen seasons for the Bulls and two with the Washington Wizards. He was generally used as a shooting guard, and was just as versatile a threat at point guard and small forward.
Throughout his career, Michael Jordan, a gifted, has proved himself worthy of all the attention and praise garnered through his skills and talents, and has since lent his valuable knowledge to coaching.
Bill Wallmuller aka Mr. Merokee is the founder of Merokee Enterprises and author of the Celebrity Information Website: http://www.celebrity information.info
The San Antonio Spurs: Making San Antonio Proud!
The Spurs is the only major professional sports team that calls the city of San Antonio their home. For this special honor, the residents of San Antonio shower their “boys” with praise and attention. In return, the Spurs team delivers an entertaining season and also gives back to the community. This is quite evident through the efforts and endeavors associated with influential personalities, such as David Robinson (Carver Academy) and George Gervin (Youth Center).
It is believed that the impressive community involvement from players greatly contributes to creating one of the most loyal fan bases within the NBA. This fact is also obvious through the attendance records that the team set when they called the Astrodome their home court. They also broke records for having one of the biggest crowds in history during the 1999 NBA Finals. Now, they play in the AT&T Center and continue to regularly sell out seats.
Another unique bond that the city and team have with one another showcases one of the most important forms of respect. When celebrating championship runs or significant milestones within the sporting world, the residents of San Antonio march up and down the streets, honking horns and spreading pride with little disruption. When it comes to rejoicing after a Spurs-title win, a major riot has yet to take place.
Throughout the years, San Antonio has had a lot to be happy about. They have sent three players to the Basketball Hall of Fame: George Gervin, Moses Malone, and Dominique Wilkins. The first of these basketball greats inducted into the Hall of Fame was George Gervin, who was nicknamed the “Iceman” during his career. In 1996, his outstanding run with the Spurs left him retiring with the second-most blocks of any guard in the NBA.
In 2001, Moses Malone was inducted into the Hall of Fame. By the end of his career, his longevity in the game sent him playing with two members of the Berry family (Rick in Houston; 1979 and 1980) and his son (Jon in Milwaukee; 1992 and 1993). The last of the current Hall of Famers is Dominique Wilkins, who in 2006 was inducted after leading an NBA career filled with major scoring and dunking accolades.
The San Antonio Spurs have rewarded an assortment of players for their service on the team by retiring their number into the rafters, which is an attractive accomplishment for any basketball player. Out of former Spurs players, Johnny Moore, who played in the 80s, had his # 00 retired. Moore played the position of guard and was known for overcoming Valley fever, which at the time was thought to have the capability to put an end to his career. Luckily, Moore was able to make a full recovery and wound up playing 520 games with San Antonio.
Guard James Silas (#13) may seem like an unlucky number, but for this Spurs player, it turned out to be quit lucky when his jersey was retired. Nicknamed “Captain Late” and “The Snake,” he was thought as being his basketball best when games were late into play.
Sean Elliott, a forward for San Antonio played from 1989 to 1993, as well as from 1994 to 2001 had his #32 jersey sent high into the rafters of the AT&T Center in 2005. While he accomplished many achievements during his time on the team, he might be best known for the role he played in 1999, when the Spurs gained the NBA championship title. In Game 2, he walked a thin line down the sideline and set off a three-pointer to inch the Spurs to a win the Portland Trail Blazers during the Western Conference Finals.
David Robinson (#50) has always been known as one-half of the Twin Towers duo. The center played for the Spurs from 1989 to 2003 and also had his number retired. He is often referred to as one of the best centers to ever play in professional basketball. Playing from 1974 to 1985, George Gervin also earned the respect to have his #44 join the ranks of retired numbers associated with the San Antonio organization. To date, there have only been five who have been able to accomplish such a feat.
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The Most Frequently Asked Questions About How To Increase Vertical Jump Fast
Mention the phrase vertical jump and many athletes worldwide pose many questions wanting to know the ultimate quick fix to increase and improve vertical jump. This article will discuss some of the most frequently asked questions about how to increase and improve vertical jump.
FAQ 1: Why is a vertical jump increase so important?
An increase to vertical jump is now considered so vital to athletes of all different sports, not just basketball, worldwide because it is now one of the main measurements that is used to measure an athlete’s athletic capabilities. In fact the vertical jump is now considered so critical that it is the only measurement at the initial NBL assessment.
FAQ 2: Is it hard to see an increase in a short period of time?
No it’s actually very easy. Of course there is persistence and a little hard work involved but once you know the right exercises to incorporate into your workout program, what part of the body to focus your reps on, and are following the right nutritional advice including what supplements you should be taking you can actually see an increase in a week or so.
FAQ 3: Do I need to do a workout every day to see a signficant increase?
Absolutely not. In fact, I recommend that you don’t do a vertical jump workout every day for two very important reasons: One, your muscles need to rest. If you overdo your workout and do it every single day you are doing too much and are diminishing the chance of a jump increase. In fact, by doing it every day you could reduce your increase significantly.
Two, if you do a workout every day you run the risk of injury. If you get injured (as many professional athletes have been by overdoing things) then you can guarantee no jump increase while you and your body are in recovery.
FAQ 4: How Do I Measure Vertical Jump?
It’s very easy to measure. Firstly, stand with your side against a wall and extend your arm high above your head and take a measurement, or have someone else do it for you either with chalk, sticky tape, or even saliva. That is your first measurement.
Then take a measurement with you doing a vertical jump as high as you can from a standing position, standing against the wall again. Take the second measurement away from the first and you have your jump measurement.
FAQ 5: How Do I Choose The Best Program For Me?
That’s a great question. There are so many jump programs promising outstanding super quick results that it becomes really confusing trying to choose the best program for you. There are some very important factors that must be included in the best program for you: One, it can be customized to whatever level of fitness you are at and what age you are.
Every athlete is different and for this reason it’s essential that the program can be catered perfectly to your needs. Two, the best program would focus on more than just exercises. Diet, nutrition and supplements are an important factor in your workout program and must be included. Further, the best program wouldn’t just focus on stretching, plyometrics or weight training. The best program would include all of these exercise models.
Additionally, the best program must be able to be customized to improvements in your jump. If you do the same reps etc all the way along you won’t see as significant jump increase than if you were altering your program as your fitness and vertical increase progressed.
FAQ 6: Where Can I Find A Jump Program?
There are a number of free programs available online. However, as with many things in life you do get what you pay for. It’s important to look at programs that have a proven track record that are recommended by people whose opinions you value.
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Fantasy Basketball 101
Fantasy basketball gives fans a chance to experience what it is like to manage their own franchise. If you’re a typical ‘back-seat driver’ during the regular basketball season, there is no better chance to enforce your own decisions when comes to trading and drafting than to create your own fantasy basketball team.
The first step you will need to take in getting started is to come up with a name for your team. Of course, you can select any name you like; however, most owners choose to have a little fun with the naming process. It really doesn’t matter in the end but it’s always good to select a name that will easily identify your team.
If there is not already a league in your area you will need to think about creating a league. There is no set number of teams that must comprise a league. Some leagues haves just a few teams while other leagues have well over a dozen teams. On average; however, most leagues have about 12 teams. If you find yourself in the position of needing to create a league, consider recruiting family members, co-workers and friends as team owners to join your league.
Once the matter of the league is decided you will need to give some thought to how you want to play. In fantasy basketball there are two different styles; head to head and a style that is known as rotisserie. Head to head, of course, is a style in which teams go head to head with one another and whichever team scores the most points wins. With this type of league play, each team will play a different team each week throughout the regular season.
With rotisserie style of play the standings are determined by the each team’s performance in several categories. These categories include assists, rebounds, blocks, steals, 3-pointers and of course, team points.
You will need to give some thought to the type of play that you prefer to go with when designing your league. You will also need to make sure you have your line-up posted every week.
If you are really serious about winning at fantasy basketball it will be critical for you to be as prepared as possible. This isn’t something that you can just wing, at least not wing and win. The most successful fantasy basketball winners make sure they are prepared each week. This includes posting their line-ups and keeping an eye on the health of their players on a routine basis so they know ahead of time whether they are going to need to put a backup into place. Even the best and most well honed teams may occasionally find themselves in the position of needing to use a back-up. Keep your backups prepared at all times so you won’t be caught off guard.
By taking the time to do your homework ahead of time and understand as much as possible about fantasy basketball you will be better prepared to win your games and do well in the regular season as well as into the playoffs.
Joe Kenny writes for his beloved soccer forum http://footballtalk.org/. Visit the UK football forum today at http://footballtalk.org/forums/ and join in the discussions!
Increase Your Vertical Jump
Hey listen are you interested in increasing your vertical jump, well keep reading this article because you have come to the right place. I am a vertical jump training advisor with a ton of knowledge and personal experience gaining a great vertical jump. Jumping can be a really fun exciting way to build power and strength; it also will help take your sport to the next level. Here I will share with you the basics from how to eat, how to exercise and how recovery is key to success for achieving an eye popping vertical jump.
Nutrition To Fuel Your Body:
Stay in the ZONE so eat 5 to7 times small meals throughout the day in order for your body and mind to perform at peak levels; as well as giving your body and mind nutrition to heal and repair itself through recovery. The foundation to your diet should consist of wet carbohydrates like fruits and vegetables, not dry carbohydrates like pasta, or white breads. Next you need your protein such as chicken, tuna, salmon, lean beef, and protein shakes. Finally you will need essential fats, which are Omega 3 and Omega 6. Also get you vitamins and make sure you drink plenty of water throughout the day.
Exercises To Increase Your Vertical Jump:
Keep you core muscles strong, make sure you are doing abs, obliques, and lower back exercises. Always keep you posture to keep you back and abs lean. When you are working out to increase your vertical jump you will build lean muscle tissue, this in itself will help you jump higher. Keep your exercises explosive and quick, do not over train but keep the intensity high. Do not go to failure, when you feel like your next rep will not be as explosive or you ca not lift the same weight stop the set or exercise. For example for maximum jumps, jump as high as you can then when you land jump back up to the same height as your first jump, these are reps you want to count, if you jump lower stop immediately.
More exercises you can do at the gym are power exercises like: Plyometrics, repetitive jumping, depth jumps, attitude jumps, and skipping rope, flying pull ups and jumping push ups. Some Strength work is good to do as well. So at least once a week do heavy weight lifting using reps of 5 to 7, doing compound basic power lifting exercises like the squat, dead lift, and bench press.
Key To Always Increase Your Vertical Jump:
If you want to increase you vertical jump you need to time your exercises with a stopwatch. You have to know how long you take to complete each set and each rest time. If you can decrease the amount of time you take to complete an exercise your will improve your results guaranteed. So for example if you can go from doing 20 maximum jumps spread out over 2:30 minutes and than over time you can slowly add an extra 2 jumps every 1 to 2 weeks and at the same time decrease the total time it takes you; your vertical jump will continue to increase, the math does not lie. For advanced athletes you may need to eventually add a weight vest or belt with an increase of 1 to 2 pounds per week.
Technique:
Next you have to understand technique and how it can help you get to jump higher to your full potential at your current strength and power levels. You must use your whole body to jump not just your legs, swing your arms forcefully up and over you head as you explode upward with you lower body. Using you arms will help you jump at least a few inches higher than you current standing jump.
Rest:
Make sure you get plenty of rest and sleep, this is essential to recovery, if you miss this you will not make gains, and you can cause injury or illness from lack of recovery.
Ok so now you know how to eat, recover and exercise for peak performance in your sport and increasing your vertical jump. Now get to work if you want to gain some serious inches to your vertical jump, train smart and intensely.
My name is Kyle, I have a been studing and increasing my vertical jump for years, people consider me to be an expert. For more infromation to increasing your vertical jump go here: http://www.vertical-jump-training.com
How To Shoot A Basketball
You have come to the right place if you want to learn how to shoot a basketball. To shoot a basketball is an athletic movement that is learned through practice and technique. I will explain step by step how to shoot a basketball and get it in the hoop most of the time.
Stance:
Here we go, first stand on the balls of your feet with your legs shoulder width apart and your shoulders between the basket.
Hands:
Hold onto the ball with both hands, one hand for shooting and the other for support.
Movement:
Bend down to a quarter squat or your jumping angle, keep you back slightly arched and shoulders back. Explode upwards as you bring the ball up to you chest then arch your arms over head, flick your wrist and release to spin the ball backwards in an arch into the basket. This is one quick movement, jump to give you more power for 3-pointers or to get above your opponent.
Practice:
Perfect practice makes perfect players. If you want to increase your accuracy and offensive shooting, practice the following drill. Pick a spot on the floor that you have good range from and start shooting from the exact spot until you can make 90% of your shots. Now move to a new spot on the floor and do the same. This exercise is programming your muscles and mind to know exact how to score from various spots on the floor. Eventually you will be able to score at will in games like you were born shooting. Once you get good at shooting run to the spot and shot like you were in a game, or pretend you are facing an opponent while shooting by your-self, or practice this with your team or friends.
Exercises To Increase Shooting Range:
In order for you to shoot 3-pointers or to extend your shooting range you need to increase your strength, especially in your shoulders. Some great exercises to increase you strength for shooting are: Military Press, The Jerk (Olympic Lift), push ups on your finger tips.
Now you know how to shoot a basketball and what you need to do to become a great shooter. Make sure when you are shooting a basketball your feet and shoulders are in the starting position. Use both hands while shooting, and jump to get more power and range. Practice perfect shooting and drills to increase you skills, because shooting a basketball is the main skill needed to be a great player. Have fun and work smart!
My name is Kyle, I have played and studied basketball my whole life. For more infromation to increase your basketball game go here: http://www.vertical-jump-training.com/basketball
