Heat Stress Management
For a lot of people, summertime may mean sunny, comfortable days ideal for long walks, picnics, and beaches. However, for some people it may mean working outside on projects under the heat of the sun, with no proper cooling systems. Hot working conditions may pose particular hazards to health and safety that is why it is important to be guided of the various injuries and illnesses linked with heat stress, and the proper heat stress management.
There are four environmental factors that affect the extent of stress that a worker may face under a hot working area: humidity, temperature, wind speed, and radiant heat like that coming from a furnace or the sun. People who have high blood pressure and those who take a diuretics (water pills) are likely to be more responsive to heat exposure.
The body protects itself from heat by three mechanisms: sweating, altering the flow of blood, and breathing. The body’s first response is circulating blood to the skin, increasing skin temperature and allowing it to give off some heat. In heavy work, one’s muscles require more blood flow thus reducing the amount of blood available for the skin to release heat.
Sweating is another way that helps one’s body to cool off; however, only when levels of humidity are low enough to permit sweat to evaporate, as well as if salts and water lost through sweating is replaced. If the body overheats, heat stress condition occurs, and can lead to several problems including heat cramps, heat rash, heat exhaustion, fainting, or heat stroke.
In the majority of cases, heat stress may be prevented, or at least, reducing the risk of developing heat stress. An effective heat stress management provides assistance on how to recognize heat stress and prevent them. Here are some simple ways of proper heat stress management to prevent heat stress:
Clothing
Wear lightweight, loose-fitting clothing that permits sweat to evaporate light colored clothing absorbs lesser heat than dark colors. If working outdoors, wearing a lightweight cap with good brim, will keep off the sun from the face and head.
Drinking
Drinking a lot of fluids, particularly when the color of one’s urine is dark yellow, will replace the lost body fluids from sweating one quart every hour might be necessary. Sports drink or water is suggested; avoid beverages like iced tea, coffee, and cola as caffeine is a diuretic that makes one urinate more.
Work schedule
If possible, schedule heavy work during cooler times of the day. If not, rotate heavy work in heat with lighter work in areas that are cooler. Minimizing the hours spent in extreme heat when doing heavy work will lessen the possibilities of heat stress.
Heat stress management if effectively practiced reduces, prevents, or eliminates the harmful effects of heat stroke.
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How to Feel Good When Everyone Else is Losing Their Mind
Do you find that when those around you are depressed, angry, upset or otherwise negative, that your own mood rapidly changes, in response to theirs?
Many of us have this experience, from time to time. Some of us experience it on a daily, continual basis.
We can be feeling on top of the world, and going about our day when we encounter in person, on the phone, or by email, someone who is upset, angry, or otherwise in a difficult space. The next thing we know, we don’t feel so good. We may feel suddenly tired, down, or have a headache or other bodily discomfort pop up from nowhere.
The ability to sense and understand other peoples’ emotions is often referred to as “empathy”, and can be a very good thing.
However, when taken to the extreme of actually taking on another person’s emotions and even body sensations as if they are our own, this becomes unhelpful not only for ourselves but also for those around us. It is much harder to be a support for others when we are feeling overwhelmed!
Those who have been through childhood trauma, those who work as therapists or healers, and those who simply for other reasons have a high degree of emotional sensitivity, are often particularly affected by this pattern.
One way of circumventing this tendency is to strengthen our energetic and emotional boundaries. This can be done in a number of different ways, including the use of Donna Eden’s “zip up technique” that she teaches in her book “Energy Medicine”, and through the use of Zensight energy healing.
Zip Up Technique
With the “zip up technique”, you simply imagine that there is a zipper running up the front and centre of your body. This “zipper” is in fact the body’s central energy meridian. The energy meridians are what are being treated during acupuncture, but you can also create change in the energy meridians by tracing them with your hand, or through the use of focused intent.
Place your hand palm side down, at the front and centre of your body, starting at your pubic bone. While taking a deep breath and letting it go, slowly pull it upward as if you were pulling up a zipper all the way up to your chin.
Repeat this three times, preferable while stating an affirmation such as “I can keep my power with this person”, or “I can stay calm, grounded and centered, no matter what is going on around me.” Any affirmation that feels most right to you is fine.
I often suggest to my clients that they “zip up” before dealing with someone who is angry or upset, and I get incredibly good feedback from those who try it out.
It is also a good idea to simply practice this every day, or even a few times each day, in order to keep yourself calm and grounded even during those times that you hadn’t expected to encounter someone who impacted negatively upon you.
One idea is to do this after brushing your teeth each day, so that it is easily remembered and integrated into your daily life.
Zensight Energy Healing
If you have already “taken on” other people’s emotions and energies, you can also rapidly release them through the use of Zensight.
Zensight involves working with the subconscious mind in a way that is similar to hypnosis, and yet no hypnosis is actually used. Instead, we begin by creating a “healing symbol”. This symbol can be a word, picture, or colour. Some people choose to use a symbol such as the ocean. They then can focus on the word “ocean” when that feels right, and at other times may actually visualize the ocean.
When this healing symbol is used or focused upon with intent, it allows the fears, concerns, and “blocks” that someone is experiencing to gently heal and transform.
The healing symbol is then used together with healing statements and visualizations, to soften, dissolve and release the concerns that are being experienced.
For example, in order to use Zensight to release other people’s “stuff”, you may try the following statements. Remember to stop and focus upon the healing symbol you selected for a few minutes after each statement, or until a sense of relaxation, greater peace, or “letting go” is felt:
“I heal now heal transform and release any and all emotions, body sensations, or energetic vibrations that any parts of me have taken on, that don’t serve my highest good now.”
“I now fully release anything and everything that any parts of me are carrying, that don’t belong to me.”
“I now fully heal, transform and release any and all patterns of emotions, behaviors, thoughts, habits, or energetic vibrations, that any parts of me have taken on from…[my mother, my father, society, etc…].”
“I now fully heal transform and release any physical, emotional, spiritual, or energetic concerns that any parts of me are carrying from any past times of trauma, difficulties, or losses of any kind.”
“I now powerfully create, strengthen and install, new patterns of being able to hold onto my own inner peace, personal truth, and sense of being, regardless of what others around me may be feeling.”
“I now create and install new ways of being able to stay fully emotionally and energetically present and empathic with others, without taking on any of their concerns as my own.”
You also may stop and check inside and notice any pictures or images that come up for you when you think about taking on other people’s emotions, patterns or body sensations, and alternate a focus upon these images with a focus upon your healing symbol.
As you do this, notice any changes that occur in the pictures and use additional statements as needed, to allow them to continue to transform in a healing direction.
A regular practice of strengthening our energetic boundaries - and releasing anything that we have taken on from others - can go a very long way towards creating overall emotional, mental, physical, spiritual, and energetic stability, peace and tranquility.
Carol Ann Rowland, MSW, RSW is a therapist and the creator of Zensight. Carol Ann is internationally known for her expertise with energy work. To learn more or to receive a free introductory Zensight ebook, or to access Zensight audio healing sessions, please see http://www.zensightprocess.com
Top Four Stress Management Relaxation Techniques
Stress management does mean putting work down and stopping for a while. It entails clearing your head and freeing it of unhealthy distractions, in order to jump back on track. Some stress management programs emphasize the value of relaxation. That is, learning to savour one’s time alone and use it to restore the mind and the body.
Stress management relaxation programs include meditation, progressive relaxation, autogenic training, and biofeedback. Several other techniques exist, but, for this article’s purpose, we will tackle only the cited four briefly. There are several ways to cope with stress. Relaxation is one technique which generally refers to the calming of the mind, the body and the sense, to help a you regain your ‘center’, even in the middle of a highly stressful activity.
Before we begin with any of the four techniques, we must first acknowledge that they are merely part of a bigger and much more comprehensive stress management program and that each will work to its best extent when combined with other techniques. Two very important points should be considered before taking on any stress management relaxation technique.
First, since a relaxation technique results in physiological changes, anybody under medication that affects any physiological parameter might be exploiting that parameter too hard, and
Secondly, that people with medical conditions, like hypertension, heart problems, etc. should first seek medical permission, to be on the safe side.
Once you have gotten these out of the way, you may want to try out each stress management technique first before you determine which one to use regularly.
While there is no scientific and medical way to accurately decide which one will work best for you, you will be able to determine which is a most comfortable fit.
Here are the Top Four Stress Management Techniques:
Stress management technique 1: Meditation
Meditation is a mental exercise aimed at getting control over your attention, in order for you to choose what to focus on, instead of being subject to the unpredictable turn of environmental events. This is best done in a silent place and involves set breathing methods.
Stress management technique 2: Progressive Relaxation
This technique stimulates nerve-muscle relaxation. It requires the contraction and release of a muscle group, then slowly moving to other parts of the body. Progressive relaxation is usually used to treat migraines, tension headaches, and other illness.
Stress management technique 3: Autogenic Training
This technique utilizes a series of exercises aimed at bringing body warmth and heaviness in the body and the limbs. It can be done lying down or in a sitting down. Relaxing images are also used to nurture mind relaxation.
Stress management technique 4: Biofeedback
Biofeedback uses certain machines and instruments to observe body movements and occurrences, which will then be used to study ways to control them. It is often used in combination with another relaxation technique.
Practice your chosen technique as recommended, with the right environment, attitude, time and frequency. Keep a consistent routine and you will be harvesting their benefits in no time. Just always keep in mind that the above four stress management techniques are simply instruments to a greater and more comprehensive method. You may choose to do them individually or adopt a combination of two or four. However which way you decide, make sure that it is done at comfortable pace. Otherwise, you will be creating more stress than what you get rid of.
Andrew P. Chin is a recognized authority on the subject of Stress Management. His web site http://www.SelfImprovementsGuide.com provides a wealth of information on everything about Stress
How To Be Happy Under Stress
With the stress that has become the part and parcel of our life today, it has become imperative for us to know how to be happy. It can be easily achieved by a simple smile. The old adage, Smile and the world smiles with you holds true even today. Or it may touch us through our relationships and love of work. Anything that gives us comfort or pleasure will teach us how to be happy.
We constantly devise methods of how to be happy. Razor-edge competition and fast paced economy leaves us with little time for ourselves. We are caught up in the rat race to win, compete, fight, and run. And in this race we forget how to be happy.
As we gradually begin to grow; wishing how to be happy in our hearts; we keep losing a track of our happiness in day to day living. Mental stress gets an aggressive hold over our lives ruled by bad health, troubled relationships, peer pressure, social responsibilities, work place conflicts, monetary problems and the never ending ambition.
The stress which drives us up the wall has taken its toll our lives both physically as well as mentally. Physically, the widely known symptoms are high blood pressure, insomnia, boredom, lack of hunger and reduced immune strength. It causes an infinite number of mental disorders like schizophrenia, depression, manic depression or severe malaise. Not even the foetus is safe. The cortisol linked to the weight of the baby, may be a potential mechanism for transmitting the mother’s stress to her unborn baby.
There should be ways to decipher how to be happy under stress. The easiest way is to try to absorb only the positive moments of our lives. Search for happiness in the everyday simple events of your life. Know how to be happy with the today’s achievements without self-criticism and lack of appreciation. You can de-stress simply by:-
a)Thinking of the happy memories.
b)Taking time out to build beautiful memories today.
c)Dwell your thoughts in the aroma of your favorite flower.
d)Talk to someone when any thought keeps haunting you.
e)Learn and use meditation or relaxation exercises.
f)Stop. Take a break. Breath in, breath out.
g)Organize your thoughts
If you want to know how to be happy in spite of misery and failure, always look towards finding the solution to the situation at hand instead of dwelling over it. There is a highly effective technique for instant relief from stress. Find the humour in the contents. But, it requires a brave heart to laugh over misfortune or at oneself.
The most important driving factor is your self-determination. It is when we search deep within ourselves we realize that we have the innate strength invested by Mother Nature to fight stress. And if you are still puzzled in the quest of how to be happy, just smile.
John Khu is an experience entrepreneur and internet marketer. He specializes in communication development and personal happiness.
http://www.happyessence.com
Stress Management Technique
Most people complain about being stressed out. But in a hectic modern world of today, who wouldn’t Stress is considered as any emotional, physical, or chemical factor that becomes the root of mental unrest, and may be an aspect in disease causation.
A lot of people associate “stress” with mental or psychological stress; however, physicians and scientists use the term “stress” to indicate any force that damages the balance and stability of the body’s functions.
People have to understand though, that even if stress disrupts the function and balance of the body, not all stress is bad. A mild level of tension and stress may sometimes even be beneficial; as in the case of feeling slightly stressed with work projects, which can compel an individual to focus better, work energetically, and perform a good job.
The same goes with exercise it produces temporary stress on a few bodily functions, yet has indisputable benefits to health. It is only during overwhelming stress, or poorly managed stress, that the effects become negative. In these cases, a vital goal would be appropriate stress management techniques.
Generally, stress is connected to both internal and external factors. Internal for the way the body responds to and deals with external-inducing factors job, physical environment, relationships, home, and situations. Stress management therefore, can involve doing some changes in external factors that confront a person, or internal factors that strengthen the ability to deal with things that come their way. Here are some effective stress management techniques:
Exercise
This stress management technique promotes one’s overall fitness, at the same time as helping manage tension and emotional stress it temporarily diverts one from a stressful situation, and being healthy and fit increases one’s ability to handle stress.
Relaxation and Meditation
There are so many ways of relaxation and meditation; some can be learned in class, while others on one’s own. This stress management technique helps improve one’s mental and physical well-being and control stress.
Time Management
Having a good time schedule is an effective technique to take off critical stress especially with doing the tasks one needs to get done in a day. Making sure that one does away with over scheduling helps a lot in not being “stressed out” with unmet commitments.
Organizational skills
A well-organized physical surrounding eliminates being confronted with stressful situations of misplaced objects.
Support Systems
Developing and cultivating a strong social support network -such as friends, loved ones, neighbors, business associates, and even pets- is healthy for the mind and body.
Stress is a fact of life for a lot of people, it may come in different ways or forms, but the importance of not letting it get the better of you, can be a life saver. Effective stress management techniques will help one to efficiently cope with stress; remember that early management of stress, means eliminating the potentials of health problems.
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How to Manage Your Stress
Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.
Stress Busting Tip #1
Resolve right now to release every thought from yesterday and be only mindful of the now… this thought only… this breath… this moment. Take in three very deep breaths and slowly release each one.
At the same time feel each and every concern, each and every problem, and each and every unresolved moment, begin to dissolve. You can deal with them at a later time. For now, you are only to be in this very moment.
Now go to your inner quiet place. Go deep inside to a place where you feel that you are at peace and then just relax and breathe in deeply and enjoy the feeling of being at one and at peace within yourself.
Use this special time and place to be calm. Free your mind and body of all worry, all regret, all disappointment, all anger and grief.
Stress Busting Tip #2
Next, think of one particular act, such as rocking your baby, taking a quick stroll, raking the leaves, and do that one simple thing. All the while, your mind is quiet and calm and you are in your own special place within.
Practice this act of quiet and calm each day and you will see that you will accomplish so much more. At the first sign of being stressed, go back to this mindful, quiet place and start all over again until you have reached your inner place of calm.
Stress Busting Tip #3
The very best thing that you can do for yourself is to eat, drink and rest - to your health!
Stress is easily brought on by not eating and drinking properly. When you don’t get the number of hours of sleep that you need each night, you are only setting yourself up for additional stress.
Limit the amount of salt, sugar, caffeine and alcohol in your diet. Drink plenty of clean, pure water each day and do at least moderate exercise each day. This will breathe new life into your skin, hair and will nourish all of your vital organs.
Take time to breathe properly! Take deep belly breathes to send pure oxygen to all of your body.
Laugh and then laugh some more. It is food for the soul! Spend time doing the things that please you most. Engage in healthy and fulfilling relationships and work on problems that would erode the closeness that you have with someone special.
When we are content and living a balanced life everyday stresses seem to pale in comparison. We are better equipped to deal with the unexpected.
Stress Busting Tip #4
Often times when we have too much stress in our lives, we want to just give up. We must always hope for something better! When we give up our fight-or-flight seems to just fizzle and we become caught up in a maze of one unfortunate event following another.
You can take control today! Isolate only one particular stresser in your life and then work on it until you regain control. At the very least, have some new hope!
Being hopeful is a quiet confidence that eventually, all will be well. Write out a plan today about how you will tackle just one major problem in your life. Write it out step-by-step. Make an action plan about how you will tackle each of those points.
Slowly, as you begin to work on your problems, you will start to see that there is hope for a brighter tomorrow. You must believe that, otherwise, you will feel defeated before you even begin.
To actualize the hope you feel, sit in a comfortable chair and close your eyes. Take your mind to a place that pleases you and begin to feel every one of your muscles begin to relax. Command each muscle to relax. Constrict and then relax each of your muscles.
Have a beautiful picture in your mind. Imagine you are a part of that beautiful picture now and imagine that as you work on your problems you will become that beautiful picture. Your life will become that beautiful picture.
Sit and relax, deep breathing, seeing only that beautiful picture. See all of your most pressing problems resolved. See how you will work to resolve each of your problems.
When you sit up from your relaxed state, write out how you will tackle the problems you have just imagined.
Now, go about doing what you have written one step at a time. The ability to relax, meditate, imagine and plan to resolve a problem is a proven stress buster. You can take control of each and every problem in your life that causes you undue stress.
You can make the stress work for you!
Who Else Wants To Say Goodbye To The Symptoms Of Stress Forever?
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5 Ways To Reduce Stress Starting Today
Stress can be a major problem that affects every area of your life, including health and relationships. Don’t let stress take over your life. Here are some simple ideas to get you started in reducing your stress levels.
1. Taking time to relax and have fun is essential to reducing stress levels. Get together with family or friends and play games or just goof around. Take your mind off of negative feelings or situations and just have fun. Laughter releases hormones that promote health and helps to reduce hormones caused by stress. Laughing is also a great way to help take your mind off of your problems and focus on thoughts that promote stress reduction.
2. Exercise is a great way to relieve stress while making you look and feel better. A good workout will help get your body and mind functioning together as they should.
3. Your diet plays an important role in the level of stress in your life. Some substances, such as caffeine, nicotine and alcohol, will make it more difficult for your body to adapt to changes in your life. Eating a healthy, well-balanced diet will help keep your body on track and better able to cope with stressful situations. In addition, a healthy diet will make you feel better in every area of your life, which will be evident by a reduction in your stress levels.
4. Massage and sex are both great ways to reduce stress in your life. Sex releases some of the same health promoting hormones that laughter releases. Sex is also a great way to get some exercise, which helps to relieve stress. A massage can be twice as helpful by reducing stress while revving up your sex drive, as well. Physical touch is an important part of mental health as a whole. Massage is a great relaxation technique, in addition to helping enhance your relationship.
5. Find a hobby that interests you. You will reduce stress when you take your mind off of your everyday activities and responsibilities. A hobby can be the perfect getaway. Some hobby choices could be planting a garden, building model cars, journaling, painting or reading.
One of the best stress reduction tips you could get is to just have fun. Take some time away from work and activities that cause you stress. Relax, have fun and spend some time with people that you love, and you will see the stress just start to slip away.
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The Lowdown On Stress
Stress can be an insidious disease that robs you of peace, and even good health. Stress is meant as a response mechanism to help your body recognize danger and muster the courage to try something new. It’s what helps your body focus, face tough situations, and gives you strength, heightened alertness to danger and even stamina when you need it most.
When the human body is provoked by stressors, (anything from a simple argument with a co-worker, to waiting in line at the grocery store, to something as serious as being involved in a car crash, or even mugged), it responds by activating the nervous system. The hypothalamus then tells the adrenal glands to release more adrenaline into the bloodstream.
These hormones are what cause the heart to race, palms to sweat and blood pressure to rise. Pupils in the eyes suddenly dilate to improve vision. Blood vessels throughout the body widen to allow more blood to flow to important organs. The liver even releases glucose to give the body a sudden energy boost. This natural stress response can be very beneficial, helping to prepare a person to act quickly, and more effectively handle the situation at hand.
When Stress Goes Bad.
This stress response is necessary in an emergency, but when normal everyday stressors build over time, with little or no relief, this normal (and healthy) stress response can turn on the human body, causing a multitude of physical ailments. When the nervous system remains “on,” do to continuous stress, the body can begin to wear down, leaving the person feeling overwhelmed, and the immune system overworked. Most people have experienced the physical signs of stress from time to time including: stomach pains; chronic diarrhea; fatigue; headaches; insomnia; shortness of breath; weight loss (or gain); and even shortness of breathe. But, many fail to realize that severe stress overload can also lead to much more serious ailments such as: high blood pressure; angina (chest pains); Type 2 diabetes; increased asthma attacks; and even heart attack and stroke! Too much stress can be very bad for the human body.
Signs of Stress Overload.
Stress is an epidemic these days, with nearly 80 percent of the American population reporting feelings of extreme stress at work every ingle day, not to mention home and family stressors, it’s no wonder doctor’s offices are packed with patients exhibiting anxiety and stress-related symptoms. Stress overload is becoming more and more serious, as modern society continues to cram more into their schedules, achieve more at work, and fail to recognize the symptoms of overload. Physicians recommend heading stress off before it becomes so severe that it takes a physical toll on your body. Watch for these signs of stress overload and learn to deal with them before it’s too late:
-Emotional Upheaval, such as mood swings, anxiety, difficulty falling or staying asleep, sadness, anger, trouble concentrating, excess worry and overwhelming feelings of not being good enough or sadness are all signs that stress is taking its toll on your body!
-Physical Signs such as tiredness, sweaty palms, throbbing headaches, trouble eating (stomach upset), or overeating, as well as muscle tightness can all be a sign of stress overload.
-Behavior Changes, such as overreacting, acting on impulse, using alcohol or drugs, withdrawing from relationships and changing jobs often can also signal trouble.
Once the signs of overload are recognized, it’s important to deal with them right away. Most stress experts agree that once stress overload has manifested itself into physical, emotional and behavioral ways, it may be necessary to seek professional help. In the meantime, here are a few simple things anyone can try to help alleviate some of the stressors in their lives:
Learn to Relax.
Easier said than done, but learning how to relax can help most people alleviate much of the stress in their lives. Learn yoga or deep breathing exercises. Take time to go for a walk, read a book or do something that you really enjoy. Take time alone every day to just sit peacefully.
Stay Healthy.
Eat right. Exercise. Sleep at least 6-8 hours every night. Get help from your doctor when the stress becomes too much to handle alone. A healthy body is better equipped to handle daily stressors.
Avoid Over Scheduling.
Today’s hectic lifestyle, both a home and at work, is a leading cause of stress in modern society. Stop trying to fill every minute of every day with activities and projects. Take time to simply rest. Do nothing for an entire weekend. Help your body and mind rejuvenate itself, by giving it plenty of peaceful moments.
Stress was designed to help our body, not hinder it. Unfortunately, our inability to handle the ongoing stressors of modern life has created an epidemic of overworked and overstressed people who must learn how to better deal with their stress in order to have a happier, and healthier life.
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Stress Will Rule Your Life If You Allow It
Everyone gets stressed out from time to time, but how do you know when it’s hit a danger point in your life? Feeling a bit anxious, or stressed, when you’re trying to meet an important deadline at work, or when you have to stand up and give a speech at the PTA, is completely normal. But when you begin to feel overwhelmed by life’s most ordinary tasks, too much stress may be the culprit.
Experiencing chronic anxiety is never good for the body. When the body can’t stop itself from releasing the chemicals and hormones associated with the natural fight or flight mode severe stress and its often-debilitating symptoms may occur.
Stress can affect the body physically, emotionally and even behaviorally. Some dangers signs to watch out for include:
Emotional Distress.
When you find your emotions running rampant, it may be time to evaluate the stressors in your life. Sudden mood swings, unexplained anxiety, difficulty getting to sleep or staying asleep, trouble concentrating, and even excess worry and feeling tense all of the time, are all danger signs of stress.
Behavioral Signs.
Do you find yourself overreacting at the slightest things? Do you act on impulse or withdraw from relationships with friends, family, or even your co-workers? Are you using drugs or alcohol more lately than ever before? It could be that the stresses in your life are beginning to have a negative impact on the way you handle the pressures around you.
Physical Symptoms.
Stress can have a huge negative effect on a person’s overall health and well-being. When stress begins to build up over time, with little or no release, anxiety can turn inward, causing both annoying physical complaints such as headaches, tense muscles and tiredness, to more severe ailments including chest pain, stroke, and Type 2 diabetes, among others. Stress overload has even been linked to an increased risk of some cancers.
Once a person begins to exhibit these danger signs, chances are stress has already begun to impact their lives in a negative way. They may be already feeling overwhelmed, chronically tired, or have a list of more serious health complaints.
Depression too has been linked to chronic stress, especially for those with a family history of the disease. Special care should be taken when the stressors in life begin to impact you so greatly that chronic feelings of sadness ensue. Depression, like stress, can be treated with medication and therapy and should never be ignored.
Stress has a place in everyone’s life. It is an excellent source of power and can help us to overcome great obstacles and face emergencies with clarity and focus. Too much, however, can turn us inward, strip our confidence, and overwhelm us so greatly that we are unable to complete even the most simple tasks. Stress can make us stronger, or it can deplete us of our reserves, leaving us exhausted and overwhelmed. Learning how to recognize when you’re experiencing too much stress, and finding ways to better deal with it are essential to a happier and healthier lifestyle.
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Stress at Work - Main Causes of Stress And How To Avoid Them
Nearly 80% of American workers report feeling stress at work. Half of those say their jobs are extremely stressful. With so many workers experiencing such high levels of anxiety on the job, it’s no wonder so many of us feel on edge so often. What are the main causes of on-the-job stress overload, and how can the average employee create a more peaceful workday?
Watch Over Scheduling.
Over committing and over scheduling seem to be the number one stressor in the American workplace. Learning to better manage your work schedule can help decrease office stress tremendously. When work demands become too great, and schedules grow too tight for anyone (no matter how talented), to complete on time, be honest and report it to a supervisor. It may be possible to enlist a few coworkers to help get things back on track, or someone else may be able to take a chunk of the burden from you, at least temporarily.
Avoid Perfection.
No one’s perfect. Everyone has flaws, and everyone struggles sometimes. Don’t try to do everything around the office perfectly and don’t expect others to be perfect either. Acknowledging that you all will make a mistake from time to time, and finding ways to fix them together, can take the pressure off everyone in the office, making a more relaxed atmosphere for everyone.
Learn To Relax.
The body can naturally combat stress by relaxing. When a person actively relaxes during a stressful experience, the body can actually release chemicals into the bloodstream that creates a sense of well being and calm. This is called the “relaxation response.” It is possible to evoke these feelings by initiating deep breathing, and other relaxation exercises during an anxiety-inducing day, but the best way to permanently lower stress levels, and better handle anxiety, is to try and prevent it in the first place by taking time out each day for calming activities such as reading, listening to music, or just being still for a few moments.
Solve Little Problems Quickly.
Get control of the office by solving little problems quickly. Don’t let little issues now turn into bigger ones later. Tackle them immediately for a sense of control. Handling the little things that come your way will also help better prepare you for taking on the bigger stressors that are bound to arrive sooner or later, by teaching you how to calmly look for solutions, figure out options, and implement changes in yourself and those you work with.
Watch Your Attitude.
How a person looks at problems can greatly affect how they react to the stresses in their lives and work. Eliminate some of the stress in the office by taking a healthy look at your circumstances. Smile at the receptionist when you arrive in the morning. Laugh at your coworkers jokes (even if they aren’t funny). Try to enjoy your job and the people you work with. Changing your outward attitude will help change the way you see the things around you, and the way you react to them. It may take a little practice, but it works.
Adopt A Healthier Lifestyle.
It’s a fact: healthier people are happier people. When you feel good physically, you feel better about yourself, your life and your work. Stress doesn’t seem to have the same impact on strong, healthy people as it does on those who’re tired, listless and feeling downright rotten. Think about the last time you had a bad cold. Did every little stressor at work seem like it was going to drag you under? That’s how an unhealthy person feels all of the time. Exercise, eat well and get enough sleep. That’ll all help you better deal with the stress at work, and at home.
Stress can be good for you, but it can also cause some major physical and mental health pain, especially when you have to constantly deal with it at work. Try these suggestions for a better outlook, and a less stressful workday.
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