Bacterial Vaginosis Herbal Remedies
You can use bacterial vaginosis herbal remedies, instead of antibiotics, for treatment. When bad bacteria start to attack a woman’s vagina, there are various uncomfortable symptoms that can be experienced. They include burning, swelling, smelly and unpleasant discharge, inflammation, urinary discomfort, soreness, and pain during sex. Typically, conventional doctors would recommend prescription drug medications and antibiotic creams to deal with these symptoms. However, there are also herbal remedies that can help you deal with them.
Naturopathic researchers say that the vagina has its own ecosystem. Both good and bad bacteria can be found in this ecosystem. The good bacteria strains help your body from bad bacteria and other harmful organisms. Bacterial vaginosis herbal remedies help create an inner terrain where bad organisms find difficult to thrive. They can also help restore the vagina’s normal pH, reduce irritation and inflammation, and remove the infecting microorganisms. Still, the success of treating this condition depends on correctly diagnosing the root cause of the problem.
Vaginitis results from either a bacterial infection, or from the fungal yeast Candida albicans. For a successful recovery, it is vital that you use the appropriate treatment to target the type of bacteria, yeast or parasite that is invading your body. While undergoing treatment, you should also reduce your consumption of processed sugar, refined carbohydrates or alcohol.
Ask your herbalist about the following bacterial vaginosis herbal remedies to determine which is most suitable for your case:
1. Garlic can help fight against infections as it contains many antibacterial and antifungal properties. This is why it is one of the best herbal remedies for treating bacterial infections such as vaginal infections. If you wish to consume garlic in the form of a supplement, it should contain 5,000 micrograms of alliums (the compound in garlic that contains the highest infection-fighting properties ). Take 1 or 2 garlic capsules per day until the symptoms subside.
2. Goldenseal contains many immunity-boosting properties. It has a chemical that has been shown to fight off bacteria and Candida fungus that reside in the vagina’ mucous membranes. Generally, what is recommended is a dosage of about two 500-milligram goldenseal capsules once or twice a day until you stop having symptoms of inflammation and pain.
3. Tracheal is a traditional herb for removing toxins such as bacteria or parasites from your body. You can also use this herb to restore a normal flow of bodily fluids. For an easy to do home remedy, simply soak one teaspoon of dried tracheal in 1 cup of hot water. Drink this as a tea before bedtime. If you dislike the taste of this tea, you can always consume two 500-milligram tracheal capsules before bedtime daily instead.
Evelyn Lim is the publisher of a free Herbal Remedy newsletter. She shares easy-to-follow tips that can be used to treat various health conditions naturally. For more information and a bonus MP3 download on Herbs for Health, please visit her site at http://www.HerbalRemedyTips.com
Detox Skin Brushing: A Swift and Powerful Home Detox
The skin is the largest elimination organ, it is known to be responsible for 10 to 15 percent of total body elimination, and is sometimes referred to as the third kidney.
Dry skin brushing is a swift and powerful way to enhance the detoxification process . It’s easy, pleasant and yields tremendous benefits!
Not only does it improve the appearance of your skin by eliminating dead cells and helping new skin to regenerate, it also stimulates blood circulation, the lymphatic system, and greatly enhances toxin elimination.
In addition, the massaging effect of the bristles is known to be highly beneficial for eliminating cellulite.
Brushing the skin gently stimulates the lymphatic system and is considered to be one of the best natural lymphatic cleansers available.
The lymphatic system is composed of lymph vessels, lymph nodes, and organs. Part of the body’s defense system, the lymph nodes remove microorganisms and other foreign substances. They act as a filtration system, which keeps particulate matter, such as bacteria, from entering the bloodstream.
Stimulating the lymphatic system through skin brushing will activate all of the above functions as well as encourage blood circulation and cell regeneration. Both actions promote detoxification, weight loss and cellulite reduction, as well as improve body tone and skin radiance.
I have been regularly brushing my skin for the last 2 months, in addition to my Detox Bath, and am genuinely amazed at the benefits I am experiencing. Not to mention that I’m really flattered by the compliments I am receiving on how healthy and radiant I look! My normally dry skin seems a lot more supple, I am eliminating better, and the cellulite lumps on my thighs and hips are now less visible…
All you need is a NATURAL bristle brush with a long handle or a loofah…and 5 minutes.
I start with brushing my feet -including the soles- moving upwards to the tighs, in small circular motions.
For the upper body part, I put one arm up and brush down towards my armpit and then move to the other arm. When brushing my torso I brush towards the heart. Brushing over the top of the breast I insist on the armpit, where there’s a concentration of lymphatic nodes. I finish off with small circular brushing around the neck and shoulders, avoiding the face where the skin is sensitive.
I then brush my abdomen from the left side to the right, and go around in circles to gently massage the colon. I insist on the hips and thighs as skin brushing is an excellent treatment for cellulite.
As a general guide, it is more beneficial to brush from the extremities towards the core of the body.
Always brush gently, and especially over the sensitive areas. In time, and with practice, your skin will become more resilient and endure more vigorous brushing. It is important to avoid brushing over bruises, cuts or irritated areas.
Dry Skin Brushing benefits are numerous and include:
Accelerating toxin elimination
Stimulating blood flow and circulation
Reducing Cellulite
Enhancing lymphatic flow
Exfoliation and removal of dead skin cells
Anti-aging through cell regeneration
Stimulating both the sweat and sebaceous glands, thus contributing to the restoration of moist, supple skin.
Brushing your whole body will take around 3 to 5 minutes. Always brush the skin when it’s dry, and follow with a hot shower to wash off the dead cells.
To complete a PERFECT detox, finish up with a 10-minute cold Detox Bath.
The Detox Bath is based on an ancestral detox technique created by Louis Kuhne of Leipzig, the father of detox, in the 1880′s, and is proven to encourage toxin, waste and fat elimination. The Detox Bath’s working principle is to refresh the core area of the body (groin) during 10 minutes daily. This process creates a vibration in the fascia (interconnecting tissue covering all internal organs), which sets in motion a roll-back effect transporting waste, fat and deposited toxins back to the intestines, where they are later eliminated.
The whole procedure of skin brushing, hot shower and Detox Bath should take no more than 30 minutes, but it is far superior than any detox spa treatment you can get, and it’s free! The best part for me is that it doesn’t involve starving myself or going on harrowing detox diets.
You will soon experience a significantly better toxin elimination, rejuvenation and renewed energy, and your body and health will thank you for it!
Randa Khalil & Lina Baker
Co-authors
Detox Bath: http://www.pureinsideout.com/detox-bath.html
Ebook published by Dream Team Publishing UK
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Get Rid Of The Ringing Sounds In Your Ears With A Natural Tinnitus Remedy
It appears that modern medicine does not offer any effective treatments for tinnitus. Often times, it is often very difficult to treat this condition. However, it is possible to see if a natural tinnitus remedy can work for you.
With tinnitus, you are likely to experience various sounds within your ears, including frequent hissing, chirping, ringing, clicking or whistling. These sounds can range from soft to loud. They may also be frequent, regular or intermittent. The thing is that these sounds can be irritating and cause much annoyance. In severe cases, it may interfere with your normal life and you find it hard to function with a constant sound going on in your ears. This is when you feel that you desperately want these sounds to go away.
If you do experience such sounds, then it is important to go for some tests to rule out other health conditions that may be causing them. For example, you need to rule out underlying causes such as a brain tumor or a drug side effect. If it is a drug side effect, check with your doctor if you can use some other medications or if it is possible to wean you off from it. Once you know that there is no serious underlying condition to the sounds in your ears, then you can safely consider using a natural tinnitus remedy.
In fact, you do not have to look too far to find one. A natural tinnitus remedy is Ginkgo biloba. This herb is most commonly used to enhance the memory functions of the brain. However, it can also be used to treat the symptoms of tinnitus. Consuming this herb helps to improve the circulation of the inner ear. In order for this to work, you will need to make sure that the formula that you buy is standardized to 24% ginkgo-flavoglycosides. You should then take between 120 to 240 milligrams twice a day, once in the morning and once in the evening.
While taking ginkgo biloba, you have to be watchful of your diet. Reduce certain foods such as salt, sugar, alcohol and caffeine.
Another natural tinnitus remedy is to simply consume more B vitamins. This may help reduce the hissing sounds because there are cases whereby tinnitus is linked to a deficiency in B vitamins. Natural health practitioners generally recommend that you add 500 milligrams of niacin, thiamin and B12 to your diet on a daily basis.
Evelyn Lim publishes a free newsletter on Herbal Home Remedies. She draws much of her inspiration and knowledge about herbs from her grandmother. Gain access to the secrets that have been passed down over the generations here http://www.HerbalRemedyTips.com
Herbs for High Blood Pressure – Herbal Remedies that Work
Many people don’t trust drugs for high blood pressure; they prefer natural way of dealing with it. Luckily for you, several herbs are very effective to control this common condition. Discover how you can use herbs for high blood pressure to treat hypertension and to improve your health.
Herbs have always been used successfully to treat many conditions. And hypertansion treatment is not an exception. Of course, herbs don’t give a dramatic effect like drugs, but their effect is more long term. Also herbs are safer and don’t produce dangerous side effects.
Herbs used to treat high blood pressure are:
- Ginkgo Biloba
- Garlic
- Hawthorn
- Arjuna
- Ashwagandha
- Valerian (to relive stress)
- Cinnamon
- Nutmeg
- Ginger
- Cardamom
- Guelder rose
Ginkgo Biloba gives very good results. It relaxes blood vessels and stimulates the circulatory system. It reduces bloods ability to clot which allows blood to flow more freely. Ginkgo Biloba is the most known herb for natural high blood pressure control. Surprisingly, garlic has similar effect. Studies prove that people who take garlic supplement show reduction in hypertansion.
Hawthorn helps to dilate blood vessels and block Angiotensin-converting enzyme (ACE) also called blood-restricting enzyme.
Other herbs often used for treating hypertansion include passiflora incarnate which has a calming effect and also relaxes blood vessels, resulting in reduced blood pressure. Guelder rose bark also relaxes the entire cardiovascular system, lowering hypertansion.
A complex view of natural treatments
If you are serious about controlling your blood pressure the natural way, using herbal remedies is only part of the solution. You will also have to take a look at your lifestyle and make changes if necessary.
For example, no matter how many herbal medicine you use, your pressure will be high if you smoke. Nicotine constricts the blood vessels. So your heart has to work twice as hard. Reducing smoking is a good start, but eventually aims at giving it up completely.
Another thing that affects blood pressure greatly is whether you lead active or sedately lifestyle. You will have to move around to straighten your heart. In addition to using herbal remedies, diet and exercise needs to be part of the solution.
Diet is also greatly important. You will have to eat less foods high is saturated fat, cholesterol and salt. Salt is a number one enemy of a person with hypertension. When cooking your meals try using spices and herbs instead of salt. This will work especially well since several spices like cardamom, cinnamon, nutmeg and ginger help to reduce blood pressure
It might be easier to take a pill once a day rather than work on treating your blood pressure naturally. But by using herbs for high blood pressure, exercising and eating right you will get long lasting results.
Find information about herbs for high blood pressure and other natural ways to prevent and control hypertension at http://www.high-blood-pressure-101.com/category/alternative/
Choosing Natural Herbal Remedies Over Drug Treatments
Choosing natural herbal remedies is something that you can consider especially when you find that conventional medicine is not helping you with your symptoms. A recent study showed that more and more people are turning to alternative remedies to help them with their illnesses. This figure is set to increase, as the benefits of using non drug treatments become more publicly known.
You can derive the benefits from natural herbal remedies in a few ways. You may choose to consume the herbs raw or you can take capsules containing herbs that are ground. Making tea out of herbs is also very popular. Herbal teas such as chamomile, dandelion, and many others are now widely sold. Another method is to remove the essential oils found in the herb and use them as a type of ointment or in aromatherapy.
Still there are no guarantees when using natural herbal remedies, although there are many who have reported good success with this form of treatment. Generally, herbs are not subject to the various tests that clinical drugs go through. Why? Because major pharmaceutical companies make more money promoting synthetic drugs and would therefore channel more of their resources there.
Contrary to popular belief, just because herbs are natural does not make them completely safe. Many of them have powerful medicinal effects and you really need to find out more before using them freely.
Still, what is good to know about natural herbal remedies is that they are much more well-tolerated by your body than clinical drugs, hence causing fewer side effects. If you also find yourself prone to experiencing side effects when you take conventional drugs, this form of alterntive treatment may just be the solution that you need.
Natural herbal remedies also tend to be much cheaper than drug remedies as they are grown and not cultivated inside a laboratory. As with any type of medication, do check with your doctor before you begin on any herbal remedy. You need to ensure that it will not counteract any other medications that you may be taking.
It is your responsibility to take care of your own health. As such, it is in your interest to be aware about all of the options that you have when it comes to treating various ailments and illnesses. Drugs are not the only option. So do find out more about natural herbal remedies and learn how they can be used for treatment.
Evelyn Lim is the publisher of a newsletter on Herbal Home Remedies. She draws on her practical knowledge passed down by her grandmother in the use of herbs to treat common ailments. For free information and a bonus MP3 download, please visit her site at http://www.HerbalRemedyTips.com